Our Group-Based PT Programme offers the motivation of a team with the expertise of personal training, designed to build strength, improve fitness, and keep you accountable in a supportive, small-group setting.
Group PT
Spin is an energising indoor cycling class that combines high-intensity intervals, resistance training, and motivating music to boost your cardio fitness and burn serious calories.
Spin
PT Blast is a high-intensity circuit-style session led by a personal trainer, combining strength, cardio, and functional training for a fast, effective full-body workout tailored to your goals.
PT Blast
Core Blast is a fast-paced class focused on strengthening and sculpting your abs, back, and glutes through targeted exercises that build stability, power, and a stronger core.
Core Blast
Step aerobics is a high-energy, full-body workout that combines rhythmic stepping with cardio moves to boost endurance, burn calories, and tone muscles, all to upbeat music.
Step Aerobics
BoxFit is a high-energy 6-week course combining boxing techniques with full-body conditioning to improve strength, stamina, and confidence—no experience needed!