A group of people running on treadmills in a gym, led by a woman in a bright green sports bra.

Our Group-Based PT Programme offers the motivation of a team with the expertise of personal training, designed to build strength, improve fitness, and keep you accountable in a supportive, small-group setting.

Group PT

Spin is an energising indoor cycling class that combines high-intensity intervals, resistance training, and motivating music to boost your cardio fitness and burn serious calories.

Spin

A group of people in a gym, with a man in the front lifting a weight overhead, and two women in the background, all performing lunges.

PT Blast is a high-intensity circuit-style session led by a personal trainer, combining strength, cardio, and functional training for a fast, effective full-body workout tailored to your goals.

PT Blast

A man in a black T-shirt and shorts doing a fitness exercise with a yellow ball in a gym or fitness room.

Core Blast is a fast-paced class focused on strengthening and sculpting your abs, back, and glutes through targeted exercises that build stability, power, and a stronger core.

Core Blast

A woman in a white tank top and black shorts is exercising on a step platform in a fitness class, smiling with energy, with other participants blurred in the background.

Step aerobics is a high-energy, full-body workout that combines rhythmic stepping with cardio moves to boost endurance, burn calories, and tone muscles, all to upbeat music.

Step Aerobics

A woman in boxing gloves is throwing a punch towards the camera, with a focused expression on her face, wearing a yellow and black athletic top, against a dark, textured background.

BoxFit is a high-energy 6-week course combining boxing techniques with full-body conditioning to improve strength, stamina, and confidence—no experience needed!